In the D.C. region, conversations often start with, “What do you do?” WTOP’s series “Working Capital” profiles the people doing the work that makes the region unique. In 1999, Shane Lonesome took her ...

It’s happened to all of us. Despite your best intentions, you’re staring at your computer screen, feeling like your brain is mush, and losing patience. You’re clearly in need of a break. But how ...

Share on Pinterest A short, enjoyable break at work can boost your mood and improve your focus. Luis Alvarez/Getty Images A new study finds that taking a positive work break, like watching a funny ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. No one needs to ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

Spring break is the espresso shot of all breaks—one last gulp of energy to finish the school year strong. For principals, spring break is an opportunity to get a jump on planning, take care of any ...