One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s face it: Running on the treadmill just isn’t the same as running at your ...

JENNIFER RHONDELLA. OKAY. THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RUNNING AND WALKING IN THE COLD WEATHER. EXPERTS SAY THERE ARE SOME IMPORTANT ITEMS YOU SHOULD TAKE WITH YOU. JOINING ...

Winter season is upon us, and it's that time of the year when all of us want to step out, have fun, prepare for Christmas and ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside during the winter months. That’s presumably why Americans on average get about a half-hour less daily ...