Winter in the Midwest can make it a challenge to keep your New Year's resolution to exercise more and improve your fitness. The cold and snowy (or rainy) weather could keep you from wanting to workout ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being physically active may be one of the most important things you do this ...

As daylight hours shrink and colder weather sets in, many professionals find their motivation and overall mood taking a hit. The darker months can make it harder to stay energized, focused and ...

If you ranked the seasons in order of which inspires activity and movement, winter is likely last. The springtime promise of warmer days after months of chill and long, sunny days make spring and ...

Many people are outside trying to kick off their New Year's fitness goals. However, exercising in the cold weather can be difficult. What should you wear, and how do you stay safe while exercising in ...

Rani Malone, who works in mental health support at Alaska Behavioral Health, winds down with rituals that support sleep at her home on Oct. 31, 2025. Winter in Alaska isn’t just cold — it can feel ...