Picture this. You’re about to roll out new software to solve common problems. You know your audience has specific needs. Some will want to personalize the product, and some will want to personalize ...

Most people are familiar with the notion of setting goals. It’s a popular topic in self-help books, motivational speeches and social media. Yet, there’s an unspoken truth — many are actually afraid to ...

A New Year's resolution according to Wikipedia, is a tradition most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of ...

Reality TV star Seyi Awolowo shares his perspective on New Year resolutions, explaining why he believes in continuous ...

Ever set a goal with the best intentions, only to find yourself losing steam a few weeks in? You’re not alone. I’ve been there too – staring at a half-finished to-do list, wondering where my ...

The most common mistake he sees in New Year’s resolutions is rigidity and placing too much pressure on oneself. That pressure ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Have you ever set a big, ambitious goal only to feel completely overwhelmed by where to start? Maybe you’ve even mapped out a plan, only to find yourself stuck, frustrated, or unsure how to move ...

New Year resolutions are driven by psychology, motivation, and the fresh start effect, helping people focus on growth, mental ...

That is what we hear all the time as the basic pillars for staying healthy. But easier said than done, right? When it comes to losing weight, these days it is difficult to see any widespread advances ...

A New Year’s resolution according to Wikipedia, is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of ...