Anyone interested in building lean muscle will love this method.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

Farmer's Walk builds strength, grip and posture without being dependent on gym and heavy machineries. Weightlifting through ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Exercise acts as an extra twist to open the tap of creativity.