You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

I love to set myself challenges. In the past, I've set out to find out what happens when you eat garlic every day, or use an ...