Yes, I'm talking about that move that challenges you from head to toe, throws you to the ground, and makes you jump like there's no tomorrow: The Burpee. Ever found yourself gasping on the floor, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...