When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Everyone has his opinion, but the experts are usually right. That is why I asked three boot camp experts their basic training tips. Below are their responses: Many recruits I speak with assure me they ...

The training officer plays an integral part in the success and safety of everyone in the department. However, many departments do not place enough emphasis on the role of the training officer.

Olympic athletes representing South Korea salute the national flag during a ceremony to mark the start of this year's ...