Contactless payments have become the default way many of us pay—tap a card, tap a phone, and you’re done. But ...

The Better Business Bureau (BBB) issued a public warning about a new scam that could affect people looking to pay with mobile apps and certain credit and debit cards at the register. It's called ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

As we grow older, our metabolism slows down, and we might have to put in a little extra effort to keep up our fitness levels. And when it comes to fitness, there are many simple and extremely easy to ...

TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...