Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

For former athletes, the shuttle run is a familiar task. However, for those that haven’t done it before, it’s a short but exhausting drill that is used at the NFL Combine to put the prospects through ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Coaching experts JIM KILTY and LIAM HENNESSY outline a simple test to monitor a player’s multi-sprint endurance fitness Coaching experts JIM KILTYand LIAM HENNESSYoutline a simple test to monitor a ...

At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the shuttle ...

The 40-yard dash gets most of the attention. But when it comes to evaluating the speed of defensive players, the shuttle run is much more useful. Unlike the 40 which just shows straight-line speed, ...