Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

The military sleep method offers a simple, drug-free way to unwind-and fall asleep faster, even in tough conditions. Developed for soldiers facing chaos and fatigue, it combines progressive muscle ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...