Experts explain what to know about the training method.

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent plateaus, and keep workouts engaging over time.

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. As with relationships and careers, monotony is the silent killer of ...

Previously, Swimming World examined reverse periodization from an intellectual perspective. Here, some of America’s most recognized club and college coaches share their views on training with this ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Periodized training is structuring your training for a goal race so that on race day you’re at optimal fitness for the demands of that race. As you’ll see below, periodized training often consists of ...

According to the website, Renaissance Periodization is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...