Parboiled rice, also known as converted rice, is a partially precooked rice that has been common in Asian and African countries for a number of years. Parboiling happens when you soak, steam, and dry ...

Parboiling rice improves its texture, increases its shelf life, and provides health benefits. Parboiled rice is higher in fiber and protein than white rice but is less nutritious than brown rice.

Parboiled rice can be a healthier option than white rice for people with diabetes and those aspiring to lose weight. If brown rice is not your thing and you want to avoid white rice too due to fear of ...