Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation. By keeping the task manageable, micro-actions lower the barrier to ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

In spite of all the studies showing the amazing benefits of meditation, most people fail to turn this practice into a habit for one simple reason. I call it the myth of “monk-style meditation.” It’s ...

Practical and fun, with a great range of tones, the Mustang Micro is the guitar amp that allows you to play anytime, anywhere, and it is one of the best practice tools on the market. Good range of ...

The Good Clinical Practice Micro-credential is designed to develop an interprofessional, interdisciplinary clinical and translational workforce with skills to meet the healthcare needs of the Buffalo ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...