Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

It’s not just for pregnant women—folate is necessary for a guy’s body to run smoothly, too. That’s because the B-vitamin aids in the production of the important genetic material DNA and RNA, as well ...

Vitamin B9 (folate or folic acid) is one of 13 essential vitamins your body needs to function properly. Folate comes from foods like leafy greens, bananas, legumes, and eggs, while folic acid is found ...

Folate deficiency anemia occurs when a person has a low level of folate, or vitamin B-9, in their body. Folate plays a vital role in many bodily processes, such as creating red blood cells and ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...

Scientists at Texas A&M AgriLife Research discovered that reduced folate intake could improve metabolism and promote longevity in older adults. Their study found that middle-aged animals on ...

Some preliminary findings presented this week at a meeting of autism researchers may have mothers-to-be fretting about their prenatal vitamins. The blockbuster statistic that sent tongues wagging was ...

RECENTLY, THE U.S. Department of Health and Human Services has issued several high-profile announcements around its work in determining the cause of autism spectrum disorder (ASD). One of these ...