New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise can strengthen your heart, helping it pump blood around your body more efficiently. This can help you stay healthier longer and both manage and lower the risk of heart disease. Your heart is ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...