Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Capoeira master shares benefits of dynamic exercise During this week's "Saturday stretch," Leandro Santos da Silva demonstrates the Afro-Brazilian exercise and art form capoeira and shows off some ...

Long-term cycling programs appear to reshape brain signals in Parkinson’s patients Deep brain stimulation recordings reveal neural changes after 12 sessions Findings suggest dynamic exercise may ...

The Swiss ball step-up is a dynamic exercise that targets lower body strength, balance, and coordination. While it can ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...