Grace utilizes a blend of dialectical behavior and cognitive therapy techniques, along with play therapy approaches. Grace is a Licensed Clinical Mental Health Counselor (LMHC) in Indiana. She meets ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

I offer an eclectic approach to therapy that encompasses various modalities like Eye Movement Desensitization & Reprocessing (EMDR), Dialectal Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Local author and licensed mental health therapist Diana Partington joins us to talk about her new book "DBT For Life." Her local book launch events include a weekend of free “pop-up” mental health ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...