Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.

white, black, and green cardamom pods in woven bowls - Oksana_s/Getty Images Nicknamed the Queen of Spices because it's the third most expensive spice, cardamom is enjoyed all around the world in ...

Cardamom is a must-have in gingerbread and other treats during the winter season here. This precious spice is so healthy that we should actually enjoy it year-round. FITBOOK reveals what this sweet ...

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but ...

Green and black cardamom may share a name, but they serve entirely different purposes in the kitchen. Find out more below. Read Time: 5 min Cardamom is one of those spices that feels instantly ...