Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Unlike other mirrors that give you a full body scan, the NuraLogix Longevity Mirror uses a 30-second selfie to give you ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Gwyneth Paltrow is standing behind her wellness tips. Paltrow caused controversy earlier this week when her wellness tips, which included intermittent fasts and bone broth meals, were dubbed the ...

The restorative power of nature has long been known. Whether it's a long walk beside the sea, a hike through woodland, a ...

Health and wellness have been hot topics for a while, and pandemic conditions have highlighted the need for wellness practices. Survey findings revealed that 80% of Americans intend to regularly ...

Fiber is crucial to gut, heart and blood health. While less than 10% of adults are getting the fiber they need, studies show that increasing your fiber intake can help promote digestive health, heart ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet marathon? Good news: these tips aren’t just for Hollywood stars! From Jennifer ...

Gwyneth Paltrow is nothing if not controversial. The wellness guru has been dragged by TikTok users for being an “almond mom” – a term used for adults who push disordered eating onto their children – ...

Winter wellness includes tending to your body's natural circadian rhythm, or keeping your sleep cycle in line with sunrise and sunset. Winter wellness during Covid-19 will require much more than the ...