Goal setting is an essential part of our professional and personal lives. Our success personally and in business depends on implementing a total wellness strategy. Total wellness is defined by having ...

As women age, the importance of self-care becomes more crucial, not just for emotional well-being but for financial health, too. Many women over 35 juggle the pressures of career, family, and personal ...

A 30-day intervention that includes exercise, nutrition, mindfulness, social connectedness, and sleep resulted in improved scores across a series of wellbeing measures for a small group of patients.

Employers are facing a difficult predicament: They are attempting to engage and retain employees and bring in new talent using benefits, while at the same time trying to decrease healthcare costs.

While incentives are an essential component of behavior change, one should not lose sight of what is being incentivized: health. (Photo: Shutterstock) Just because an employer has a wellness program ...

When business leaders consider the positive aspects of a workplace wellness program, they often bring up expected reasons: It can keep employees healthy, productive and happy; allow the company to ...

A case study from The Ohio State University highlights how initiatives addressed system-level drivers of burnout and not only improved the health of faculty, staff, and students, but also saved money.

ATLANTA - With a changing medical model that is moving from treating the sick to helping people stay fit, wellness centers have become a component of the real estate strategies for some health systems ...

Photo Credit: The Exhale Spa on Turks and Caicos. Hyatt has recently hired a new senior vice president, global head of well-being. Exhale Spa As luxury hotel companies work to become spaces for ...

Our strange new daily reality is now marked by social distancing, vaccinations, and other seemingly over-discussed and over-debated changes. The consistently hot, ongoing debates are clear signs that ...