The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Today’s column focuses on getting an early head-start to the upcoming month of August which is annually designated as National Wellness Month. National Wellness Month celebrates all the different ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

The New Year is more than just a date on the calendar; it’s a fresh start, a blank page, and the perfect moment to visualise the life you truly want. It’s a time to reflect on what you want to release ...

A masterclass in wellness design, Rakxa, one of Thailand’s leading wellness centers, shares how they’ve created a space that supports well-being and how everyone can replicate it at home. Health is ...

In this op-ed, psychologist Giulia Suro explains how to responsibly navigate wellness trends, and how to know if you're consumption of wellness messaging is going too far. A client of mine first heard ...

Many members of the workforce, wanting to look and feel their best, often turn to wellness brands for vitamin, supplement, mental health and fitness options they believe will improve their lives. For ...