Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Resiliency can be considered the ability of an individual to bounce back from traumatic events and to deal with stresses in healthy ways. A resilient first responder uses effective coping strategies ...

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

Do you go for a run to clear your head? Do you walk with friends to decompress, lift weights or do yoga to de-stress? In short, do you exercise to improve your mood? If so, you are on the right track, ...

Cheryl D’Amario spent part of last October, the month associated with breast cancer awareness, dealing with her own life-changing moments. D’Amario underwent surgery after being diagnosed with breast ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

“Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar industry — what I’ve come to call the Wellness Industrial Complex,” reported ...

Bringing cancer support programs to everyone, regardless of where they live or receive treatment, is Maigenete Mengesha’s mission. “That’s an important part of health equity is being able to offer our ...