Whether you're a heavyweight or a lightweight, if you're lifting weights to stay fit there are a few rules of the road. Below, Jim Ramsay, team trainer for the New York Rangers, and Dr. Jonathan ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...