I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Starting a weight-training program in your sixties can give you a new lease on life. Building lean muscle mass improves your physical and mental health and can make you look and feel better than you ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Regardless of your age or exercise level, weight training is suitable for everyone. But if you’re new to it, don’t fret. Many beginners are unsure how to start a weight training program safely and ...

“Mastering exercises with a new-to-me piece of equipment was more empowering than I expected.” ...

Today, when I walk into any fitness facility and observe what people are doing to improve their health and fitness, I have noticed a growing trend—weight training is gaining popularity. It was not ...

Maintaining strong, healthy bones is essential for keeping you active and independent as you age. But over time, bone density naturally declines, which can increase your risk of fractures and ...

“In the past, food was comfort and fun and a way of life. Now, food is purely fuel for doing the things that I want to do. I ...

"Getting older is inevitable but weakness is optional." ...

This is a common question among parents of young athletes; I received three such inquiries in August alone. While some who are eager to get a competitive edge may not be satisfied with the answer, ...

PORT TOWNSEND — The accomplishments of a committed crop of Port Townsend youth athletes were recently celebrated at an awards ceremony recognizing a summer’s worth of weight training and conditioning ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...