They're only valid on that exact machine, and have nothing to do with the numbers on a similar machine at another gym. Why can you do 250 pounds on the leg press at your usual gym, but only 200 if you ...

The central benefit of any stacking portable toolbox system, such as the Craftsman Versastack, is that it can effectively lug most, if not all, of the assorted implements and accessories you need for ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you ...

SELF editorial staff were not involved with the creation of this content. For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS offers ...

LifeVantage (LFVN) announced the results of a third-party cell study on the synergistic impact of Protandim Nrf2 Synergizer and the MindBody GLP-1 System. The findings reveal that when used together ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

The best road bike pedals tend to focus on aiding power delivery. They carry a performance focus with attention paid to overall weight, stack height, and platform size. Road pedals usually use a three ...