Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight. If a person’s goal ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...

Mercy Regional Medical Center will offer a six-week weight-management program from 4:30 to 5:30 p.m. Wednesdays starting Jan. 9 at Mercy Sports Medicine, 327 South Camino del Rio. The course costs ...

An honest conversation with your doctor can support you in reaching your health and weight goals. Conversations around weight, whether with your friends, family, or healthcare professionals, can be ...

You can exercise for at least 150 minutes a week to help manage your weight. Include nutrient-dense and low-calorie foods in your diet to maintain your ideal weight. Try keeping track of your progress ...

Texas A&M AgriLife Extension Service of Parker County will begin Step Up and Scale Down, a 12-week weight management program in to help with efforts to lose weight. The series will kick off on March 2 ...

Share on Pinterest New research in adolescents and young adults suggests that apple cider vinegar could aid weight loss. Image credit: SKC/Stocksy. Several food choices and lifestyle habits contribute ...