Do you love strength training but hate the trek to and from the gym every day? Why not set up your own home gym so you can lift whenever the mood strikes? We’ve done lots of research and created a ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...