Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Resistance training is going to be your best friend.

This week, Bobbi Conner talks with Bailey Edge about healthy, weight management strategies. Bailey is a registered dietician at the Weight Management Center at MUSC.

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

The answer may surprise you.

Modern GLP-1 and GIP therapy, among other prescription weight loss drugs, have revolutionized how people deal with obesity and stubborn fat. Although these therapies have been clinically demonstrated ...

Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss tips that helped her drop 15 pounds. Now in a new vlog on her YouTube ...