In a recent study published in The Lancet, researchers examined how additional weights impacted fat loss and the leptin hormone. Your leptin levels are directly related to your body fat percentage.

Please provide your email address to receive an email when new articles are posted on . Adults with obesity who wore a heavyweight vest — corresponding to 11% of their body weight — daily for 3 weeks ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Overweight woman using hospital weighing scales. Increased weight loading was found to reduce body weight and fat mass, supporting the concept of a loading-dependent regulation of body weight.

Creatine may cause weight gain through temporary water retention or long-term muscle growth, but it doesn’t directly increase fat mass. Creatine is an amino acid naturally found in skeletal muscle and ...

Rucking has continued to pick up steam in recent years as people search for more interesting and effective ways to get moving and burn calories. Rucking involves walking in the great outdoors wearing ...