Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

First, the bad news: The Surgeon General's Report on Physical Activity and Health recently noted that only 22 percent of Americans exercise on a regular basis. Nearly a quarter of us seem satisfied to ...