In four weeks, thousands of athletes from around the world will come to Chicago to compete in the Lifetime Chicago Triathlon. WGN’s Mike Lowe is participating again and raising money for a good cause.

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too. By Danielle Friedman When Cheng Xu was serving in the Canadian Armed Forces as a ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...