People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo of ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

By: Dr. Ashish Gautam People often return to weight loss as a New Year resolution because their bodies start sending small ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Editor’s note: Season 9 of the podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the science behind ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your weight-loss goals. Reviewed by Dietitian Jessica Ball, M.S., RD Losing weight ...