It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...