People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds.

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...