What if you don’t have to hit the gym every day to lose weight? Sometimes less is more. And that’s exactly what a research ...
New research from scientists in Hong Kong suggests you don’t necessarily need daily workouts or high‑repetition training to ...
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The exercise paradox: Why workouts aren't great for weight loss but useful for maintaining a healthy body weight
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple. Subscribe to our ...
Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.
The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...
Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...
Side effects like nausea, vomiting, diarrhea and constipation are common soon after starting GLP-1s or increasing the drug’s dosage. A nutrient-dense diet and regular exercise a ...
Are your patients taking their GLP-1s as prescribed? Some patients on GLP-1s appear to be taking liberties with their dosing schedules, according to published case data and anecdotal evidence. Current ...
New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer. Dr. Sarah Purcell, a researcher with UBC's ...
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