Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

A balanced 7-day workout schedule combines cardio, full-body, stretching, and weightlifting exercises. Warming up prevents injury, and cooling down helps safely lower your heart rate after your ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

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Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and specific goals. While most health ...

We all know how important it is to get our bodies moving every day (step trackers weren’t invented for nothing, after all), but doing the same thing day after day can start to feel seriously ...