This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Kayla Itsines's BBG and other plans on her Sweat app are known to garner serious results. Luckily for us, she put together a free four-week no-equipment plan just for POPSUGAR readers! That's right, ...

So you've already tackled week one of Kayla Itsines's four-week no-equipment workout plan that she created exclusively for POPSUGAR, and it's time to move on to week two! Week two, which you'll repeat ...

When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I often tell my clients that it’s not just about lifting heavy weights or spending hours in the gym; ...

This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

My approach to exercise is pathetic, but probably pretty normal. I tend to go through two week phases where I get obsessed with working out and I think it's finally clicked, that I’m going to become ...