Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Whether you’re new to running or a veteran pavement-pounder, this training plan will help you reach new speeds in the mile. The mile is a tricky distance. It’s not a sprint, so you’ll need aerobic ...

Former Speaker of the House Kevin McCarthy joins 'Americas Newsroom' to break down the failed votes on competing healthcare ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...

A couple years ago, on an ordinary evening, I was sitting on my couch finishing up my freelance work for the day. Just as I was about to shut my laptop, a little red “1” popped up on my screen. It was ...

The Republican proposal does not include an extension to the expiring Affordable Care Act premium tax credits.