Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...
Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...
FRISCO, Texas -- Even though the Dallas Cowboys (7-8-1) were eliminated from postseason contention when they took the field on Christmas Day, it was somewhat understandable as to why they would play ...