Add Yahoo as a preferred source to see more of our stories on Google. If you aren't sure where else to start, we have the perfect outline. Dr. McGeehan dives into exactly what self-sabotage is, what ...

Do you keep ruminating and punishing yourself for past mistakes? Research shows it’s your mindset, not the events themselves, that keeps you trapped. The habit of staying up at night and replaying all ...

Letting go doesn't have to be scary. The art of detachment is essentially the practice of letting go — not just of unhealthy people and bad habits, but also the mindsets, insecurities, and perceptions ...

We all have a need to have a little confidence when it comes to dealing with others, and the more we understand about how to improve our own self-image, the better we will feel. There are many ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

9 Subtle Ways You Could Be Self-Sabotaging Your Happiness, According to a Psychologist originally appeared on Parade. It isn't always easy to recognize the signs of self-sabotage. Sometimes, they're ...