Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

When veteran actor Dharmendra, on Sunday, shared a video of himself gracefully working out in a pool, it wasn't just a heartwarming moment, it was a reminder of how powerful water exercises can be, ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

Low Impact, In-Home, Soothing Warm Water Aquatic Therapy for a better life! Warm water aquatic therapy has been growing in popularity as a viable prescription, but gaining access to a heated pool for ...