Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Elegance and education came together Monday morning when women from the 8 a.m. YMCA water aerobics class gathered at the Indra House for morning tea. Nobody was more elegant than hostesses Amy Herrell ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and resistance ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

The Millburn Recreation Deptartment is now accepting registration for its' new Senior Water Aerobics program for all interested seniors. You must be at least 62 years of age and a citizen of Millburn ...

Visit http://www.kplctv.com/story/29544532/swimfit-competition-combines-water-aerobics-with-mediterranean-diet for more details on the fitness story that aired July 29th.

Tom O’Connell has given up walking on his treadmill in favor of another exercise that is much better for his joints and muscles, he said. “It gets the heart rate up, and it’s easier on the joints,” he ...

Oh, how the mighty have fallen. That’s not exactly what a friend of mine said when she grumbled about doing water aerobics, but I bet that’s what she was thinking, what she was feeling. Me too. Water ...

From Camden and Cherry Hill to Trenton and the Jersey Shore, what about life in New Jersey do you want WHYY News to cover? Let us know. Every morning except on Sundays, a vibrant group of women — ...