Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...

Of all the kinds of gear runners can nerd out over, one of the most essential is a good running watch. A top-notch fitness tracker can supercharge your training, with features that help you work on ...

I’ve been living and training with the T-Rex 3 Pro for the past month and while I don’t think that it will have Garmin, Coros or Polar quaking in their boots just yet, there’s some good stuff here for ...