Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise ...

Whether you're a city dweller or prefer the rolling hills of this green and pleasant land, walking is one of the easiest ways to get active, and you can definitely look to walking for weight loss.