Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...

Your hot girl walks called, and they're ready for an upgrade.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

It's actually an Olympic sport, too.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Why weighted walking turns your cardio session into weight training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everywhere you look, someone (like me) is raving about walking on an under-desk treadmill or is marathon ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra ...