How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days. The challenge was surprisingly hard to accomplish and the results were ...

Walking 10,000 steps a day has been the talk of the fitness town for a hot minute. With health benefits such as enhanced cardiovascular fitness, muscular strength and even reduced risk of dementia, it ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad review. There's been a tiny takeover in the wellness corners of social media ...

Middle-school cross-country offered my first ticket into consistent running. At my school of about 150 students per grade, we only had a handful of kids on the team who had run competitively before, ...