Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...
As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.
For those with Diabetes or even Prediabetes, getting Blood Sugar in control is the first and most crucial step to a healthy life. Since Diabetes is a chronic condition, it affects each and every organ ...