Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
Parade on MSN

Are Nordic poles the key to a stronger walking workout? Here’s what experts say

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...
Runner's World

Here’s Why You Should Add Walking as a Second Workout

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...
AOL

At 68, This Workout Is Helping Me Prepare for a 100-Mile Walk in Portugal

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to ...

4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.