Plus, why you should be aiming for at least 5,000 steps a day.
In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.
There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...
Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.
When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.
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