Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were using aquatic exercises to shed 20, 50, even 100 pounds — no swimming ...

If you enjoy walking but would like to change up your usual routine, water walking is a fun and challenging fitness option. This low-impact exercise has the potential to give you a great cardio ...

FORTVILLE – Mt. Vernon Middle School students got a chance to walk on water. The eighth grade science project tested students’ problem solving, planning and teamwork skills by building a piloted ...